Pre-Conference Workshop 02

How to Navigate Through the Academic Challenges

Students and early-career academics often face intense pressure that can hinder their academic and personal growth in today's rapidly evolving global academic landscape. This seminar aims to explore practical strategies and motivational insights, all of which are immediately applicable, derived from the speaker's personal experiences, focusing on overcoming common obstacles encountered during academic journeys. The session will delve into the concept of academic pressure and its impact on both performance and mental health. Effective time management and prioritization techniques to enhance productivity while balancing academic responsibilities will be discussed. Additionally, setting realistic goals and maintaining motivation will be emphasized alongside practical methods for overcoming procrastination and cultivating self-discipline.

Moreover, the inevitable challenges of failure and rejection will be discussed, underscoring the need for a framework for resilience and self-reflection. Finally, an effort will be made to outline various career pathways and future planning strategies, guiding participants in navigating their academic and professional trajectories. The overarching goal of the seminar is to inspire and empower attendees to thrive amidst pressures, harnessing their potential for both academic success and personal fulfillment in challenging times.

We are pleased to announce the 2^nd Pre-Conference Talk for RESCON 2025, titled "How to Navigate Through the Academic Challenges", by Prof. Ajith Karunaratne. All students and early-career researchers are encouraged to attend.

Date: 19th June 2025 (Thursday)

Time: 1.00 P.M

Venue: PGIS Conference Hall

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Prof. Ajith Karunaratne

Professor of Chemistry and Chemical Biology at Saint Louis University, USA.

Pre-Conference Workshop 01

Intermittent Fasting, Neuroplasticity, and Brain Health

The RESCON 2025 Pre-Conference Series was officially launched with an engaging and well-attended public lecture on "Intermittent Fasting, Neuroplasticity, and Brain Health", delivered by none other than Professor Thiruma V. Arumugam an internationally renowned neuroscientist and Professor of Physiology at La Trobe University, Australia.

This insightful session explored how intermittent fasting influences neuroplasticity and brain function, drawing on cutting-edge research to highlight how dietary patterns can impact cognitive performance, neurodegeneration, and healthy brain aging.

Professor Thiruma Arumugam is a distinguished expert in neurodegeneration and ischemia, currently heading the Healthy Brain Ageing and Dementia Laboratory at La Trobe University, Melbourne. His research focuses on understanding the molecular mechanisms behind neuronal death in conditions such as stroke and vascular dementia, with the aim of developing novel therapeutic interventions.

The lecture provided participants with:

• A scientific overview of intermittent fasting and its physiological impacts
• The latest insights into neuroplasticity and aging-related cognitive decline
• Evidence-based discussions on the relationship between diet and brain function
• A vibrant Q&A session where participants engaged with the speaker on practical and research-oriented aspects

This public lecture was an outstanding kickoff to PGIS RESCON 2025's pre-conference events, reaffirming the Institute's commitment to bridging cutting-edge science with public knowledge and health awareness.

Date: 28th March 2025 (Friday)

Time: 2.00 P.M. - 3 P.M.

Venue: PGIS Auditorium

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Prof. Thiruma Arumugam

Professor of Physiology at La Trobe University, Australia.